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“Work with your brain

Not against it”

Are you sick of hearing things like “you just need to try harder” when you are already trying your best?

Do you want to have a better understanding of all things ADHD & Autism?

I am a qualified ADHD coach, leading with compassion and understanding. I offer ADHD workbooks, alongside a wide range of Ebooks and resources that dive into topics that matter.

From Rejection Sensitive Dysphoria, Pathological Demand Avoidance, Eating Disorders, Imposter Syndrome and more.

I’m here to give you the tools you need in order to better understand, manage and thrive with your unique brain.

My resources are for personal & professional use. Whatever your needs, I got you!

learn ways you can work with your brain instead of against it.

It’s time to discover just how much you are capable of.

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  • Green background with text 'Personal Workbook' in white centered.

    Tailor Made Workbook

    A tailor-made Workbook that you can use to help navigate your life as an adhder.

    CONTACT
  • Purple gradient background with text 'Personalised E-Book' in white.

    E-Book

    A tailor-made E-Book that you can use to help better understand yourself, your partner, or even your employees.

    This will be full of information about the chosen topic, real life examples, tips to manage and more. We can even add some worksheets if you want too!

    CONTACT
  • "Personalised Infographic" text on pink gradient background

    Infographic

    Can’t find the topic you’re looking for? Or want something a little more personalised? I got you!

    Whether you are looking for personal or business use, I can create an infographic to suit your needs.

    You can have a tailor made infographic that you can use to help get information across in a fun and engaging way.

    CONTACT
  • Blue gradient background with white text 'Guest Speaker'.

    Guest Speaker

    Contact for any enquiries relating to guest speaking, podcasts, panels, media outlets and more.

    For any Social Media & Brand related topics please email adelaideenquiries@outlook.com

    CONTACT
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    Products

    Shop the collection of E-books, Infographics and more.

    SHOP

Here is what you have to say

  • Workbook Client

    Adelaide has been so incredibly understanding, empathetic around my ADHD journey in order to create this workbook! It was my first time properly unmasking around her/them and having that first experience being so welcoming made me feel like I belonged somewhere as a neurodivergent person. The initial call was really opening, engaging and allowed me to freely vocalise my thoughts whether confused or not! In terms of something standing out, I'd be a cop out and say, it all did! As this is a new life chapter, exploring my ADHD, it was a really really effective and wholesome way to start so I appreciate your great work on the call! Overall experience is ∞/10

    - Wesley Padfield

  • Guest Speaker

    Adelaide was a guest speaker at our recent Disability employee network. She was both informative and interesting. We learned so much about the intersectionality between ADHD and LGBTQIA+ Adelaide provided insight to her own lived experiences which resonated with most of our members. She has a fun and bubbly personality which can make the most introverted person in a group open up.

    Thank you Adelaide for your time and for sharing your lived experience with us. Very much appreciated.

    - Helen Choudhury LLM Head of DEI, MPA Group

  • ADHD Trainer

    You are a kind, supportive coach with huge empathy and insight. You are skilled in feeding back in a gentle and positive way and I am sure your clients appreciate this.

    You are extremely good at creating and using open questions which I noticed on the course. I liked the way you used the GROW model in your own way - coaching is an art not a science.

    I know you are a great coach and I think you will find this a really rewarding career pathway, with a lot of satisfaction and the knowledge that we are making a difference.

    - Dr Esther Barrett

  • ADHD Coach Client

    I would highly recommend Adelaide as an ADHD coach, and I can confidently say that my experience with them was wonderful.

    From our very first session, they exuded professionalism, possessing a deep understanding of ADHD and its nuances, which was evident in their tailored approach to coaching. Rather than offering generic advice, they took the time to understand my specific challenges and goals, crafting personalised strategies to help me thrive.

    Throughout our coaching journey, Adelaide consistently demonstrated their commitment to my growth and well-being, celebrating my wins no matter how small, and provided encouragement during setbacks.

    In summary, I wholeheartedly recommend Adelaide to anyone seeking ADHD coaching.

    - Victoria Whiting